Low Fat recipe for Banana Bread or Muffins?

Question

I have 3 black bananas I'd like to use up. If you can supply the recipe and calorie / fat content that would be helpful. Thanks!

Answer 1

Almost No Fat Banana Bread
INGREDIENTS
1 1/2 cups all-purpose flour
3/4 cup white sugar
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
2 egg whites
1 cup banana, mashed
1/4 cup applesauce
DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.


NUTRITION INFORMATION
Servings Per Recipe: 12

Amount Per Serving

Calories: 128

Total Fat: 0.2g
Cholesterol: 0mg
Sodium: 88mg
Total Carbs: 29.6g
Dietary Fiber: 1g
Protein: 2.4g

Answer 2

LOW FAT BANANA MUFFINS OR BREAD

1 1/4 c. white all purpose flour
1/2 c. whole wheat flour
2 1/4 tsp. baking powder
1/2 tsp. salt
2/3 c. sugar
1 egg or 2 egg whites
3 tbsp. canola oil
2 tbsp. sweet milk
1 tsp. vanilla extract
1-2 bananas, mashed

Mix dry ingredients. Mix liquid ingredients. Combine. Fill greased (Pam) muffin pans 3/4 full and bake 350 degrees for 20 minutes. If making a loaf, bake 45 minutes to an hour. Serve warm. Makes 12 muffins or 1 loaf.

Answer 3

Contrary to how it sounds, buttermilk is indeed a lowfat milk product. You can back down on the nuts a bit, if you like, but they are a healthy (monounsaturated) fat and add fiber and texture to the final product.


Whole Wheat Banana Bread

3 cups flour (2 cups WW and 1 cup white A/P)
1½ tsp baking powder
1½ tsp baking soda
½ tsp salt
2 cups sugar
2 eggs
½ tsp. vanilla extract
1 cup chopped nuts (walnuts, pecans)
1½ sticks butter
1 + 1/8 cups buttermilk
1½ cup mashed bananas

Add all the wet ingredients and beat by hand (I like to hand mash and beat). Then add dry ingredients and mix.

Bake at 350ºF, can use a variety of pans, and works well too with small muffins and small loaf pans. Bake for probably 20-30 minutes but may vary. Just keep an eye on when it looks right to you.

Answer 4

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Answer 5

You can always use applesauce instead of oil in muffin or cake recipes. it makes it low-fat and lite-n-fluffy. Yums! Love banana bread!!

Answer 6

kraftfoods.com or myfreerecipes.com