Stretches for the sauna?

Question

I started the gym recently and been going into the sauna but i had over heard by a trainer that there are some stretches you can do in the sauna that are very helpful for your muscle. Anybody know any or can show me a website with this information ?

Answer 1

You know what really works? After a hardworkout.. go to the sauna and just post up.. you'll be good:) lol