How do I "recover" from eating bad on my diet...?

Question

Ok, so I've been dieting and exercising to lose weight and doing good until yesterday I ate a ton of chips! I didn't eat a whole lot else of anything but I ate a huge amount of potato chips! How do I "recover" from this? This morning I had a vanilla Activia yogurt.

Answer 1

Eat water based fiber in the form of fresh raw veggies or fruit. Drink plenty of water. Apples and Watermelon (eat the seeds as a diuretic that is packed with vitamin C) are the best...

The fiber will bind to the fat and the water will flush the salt.

Eat a banana and some skim milk for the water retention.

Answer 2

First of all, know when to treat yourself, one diet author recommends:

"everyone knows the three words in nutrition are moderation, verity, and balance. There is no word more boring than moderation in the English language. In fact, we recommend when you go to a restaurant ask to see the dessert menu first. If you’re a dessert lover, see the dessert menu first.

In fact, research has shown that there is a national weight registry that they keep track of and it is short of fun because what they are doing is that they are looking at the lifestyle and the pattern of people who have lost weight and who have kept it off over a lift time. These are the folks who do not deny themselves a taste of this or a taste of that. They do know how to splurge and again it is back to knowledge --- even fried food. If you fry the food correctly, frying can actually reduce the total amount of calories."
http://coaches.aol.com/diet/feature/_a/the-weight-loss-game/20060619120309990001

Answer 3

nicely the worst concern you could attainable eat is gentle drinks and flavoured waters. I certainly have had consumers interior the previous who've lost as much as ten kgs (22lbs) by using ability of cutting coca cola out of their weight loss application. Even issues like gatorade are intense in sugar and chemical components. weight loss application can certainly be worse than the totally sugared products as they incorporate a guy made sweetener called aspartame (951). It became initially created to burn off abdomen ulcers yet became later released as a sweetener for soda companies and chewing gum. that's the main important element in candy n' low. It has the ability to severly harm your blood vesels. because it incredibly is an urge for food stimulant it is going to certainly make you greater hungry than the sugared version might. some thing that often helps is discovering the tricks of merchandising. With ingredients at the same time with cheese you're able to desire to study the nutritional labels notwithstanding in the event that they say 'easy' as easy can mean a lighter coloration or flavour. 'Baked no longer fried' is likewise a merchandising trick because it would not certainly mean healthful. yet nevertheless constantly stay away from deep fried ingredients. good success including your objectives and make beneficial to stay healthful when you attain them.

Answer 4

One bad day won't do much. As long as you stick with the diet from now on, and dilute the sodium content from the chips with fluids, you should be fine.

Answer 5

Everyone makes mistakes - forgive yourself and move on. Do not dwell on it or you will just feel worse.

Just start again, eat right, and say nothing too junky today. If you are feeling guilty, go for a walk (although, this is burning today's calories, and not yesterdays).

Answer 6

There is no way to "recover", just keep on eating healthy, I gues yoou can exercise to burn all the calories from that off.

Answer 7

Be sure and drink some water in order to alleviate all that extra sodium you had. Other than that, one bad day isn't going to throw you off. Repent and be done with it :)!