how do improve memory?

Answer 1

eat plenty food that contain omega 3
almonds are excellent and rest,
also fish taht have scales(dont eat the scales but fish that have them are good source of omega 3)

and try and consentrate more

Answer 2

try this products (phoscol 565), it really works ....Increasing choline levels in the blood and brain helps to improve nerve cell functions and protects cell integrity. This ultimately helps protect the abilities of your brain cells to transmit messages.

Phosphatidylcholine (PC) is the best source of choline. Most of the commercially available PC goes by the name of Lecithin, which usually contains only about 20% phosphatidylcholine*. PhosChol 565, on the other hand, ensures that you receive 100% PC per capsule giving you absolute, genuine PC goodness!
Regular intake of PC can help you in the following areas
- Improve your memory and concentration

Answer 3

I have this problems and my grandmother told me to drink a small cup of olive oil each day I think you'll notice the different after two weeks at least

Also you can use a small notebook which always with you so you can remember major important things

As for names when someone till you his or her name repeated for 3 time

Answer 4

You should force it to work, whether in your own major or solving crossword puzzles and sudoku.