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I need a shake with loads of protein in the one i have now has 35g a serving and its hard when i need 225grams a day i get 100g of my food but im sick of drinking 3 shakes help

2007-03-19 02:47:33 · 5 answers · asked by Anonymous in Health Diet & Fitness

5 answers

Bunts this question is not 'sad' or indeed 'a sign of the times.' Protein has been the focus of scientific research for more than 150 years. The idea behind it is simple, no matter what your goals are, everyone can benefit from eating a high protein diet and eating high protein foods. Whether your goal is to increase muscle, gain weight and get big, lose weight and lose fat, get and/or stay lean, a high protein diet is the diet of choice.

Your body needs protein, and lots of it. It is the building block of muscle, which is why eating a high protein diet with high protein foods is EXTREMELY important for anyone looking to increase muscle, gain weight/get big, or anyone just looking to build muscle. Without enough protein in the body, muscle mass will not increase. During weightlifting and strength training workout, muscles are getting broken down. In order to rebuild and repair muscles, the body needs protein. It is as simple as that.

Mightyrew obviously knows this and wants to increase his strength, stamina and all over health. Then he will be what he wants to be.

2007-03-19 12:28:29 · answer #1 · answered by chrismyarse 2 · 0 0

I am 14 and despite me needing less protein than you etc
I don't use the protein stuff I just eat the real stuff.. Do we really need it, I mean how did the guys in the past do it?

2007-03-19 14:48:57 · answer #2 · answered by ??? 2 · 1 0

What exactly is in your protein drink? Why don't you add a few eggs, chicken and any kind of protein to it? Make up the difference with the protein!

2007-03-19 09:55:44 · answer #3 · answered by healthspot_2000 4 · 0 0

MET-Rx makes a RTD Shake with 51 grams of protien. I find that unflavored Whey Powder mixed with water and Crystal Light isn't to bad.

2007-03-19 10:01:47 · answer #4 · answered by SuppaDuppa 1 · 0 0

This question is so sad, and is a sign of the times.
Why are you messing about with calories, proteins, and the like?
Eat what you wanna eat within reason.
Then be what you are meant to be.

2007-03-19 10:47:40 · answer #5 · answered by Bunts 6 · 0 1

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