I am currently wanting to start Weight Watchers on my own...I need a copy of the tracking form?

Question

could someone please tell me where I can get this online

Answer 1

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/



Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 2

Just use a piece of paper. But it's tough on your own, If you don't fancy a meeting then you can do it online or using a CD. Check out the website to see what other options are available.

Of course if it's the expense that's putting you off then ask yourself, if you are not prepared to make the financial investment in your long term help, which is actually quite easy to do, are you really prepared to make any sort of investment in it.

Good luck anyway, weight watchers is definitely the best method of losing weight and keeping it off.

Answer 3

you can buy copies on e-bay along with lots of weight watchers products, but weight watchers does not post it's form for free on line. But it is well worth going to meetings or you can do the on-line program. I refer to it as my prescription for good health and an investment well worth my money.