2007-03-19 02:05:27 · 13 answers · asked by Harold E 1 in Health ➔ Diet & Fitness
it depends on how fast u walking. If u walking too slow that no less calorie is consumption then me not fall weight and if i walk fast that make me tired and comsumption more calorie then must be loose some weight.
2007-03-19 02:15:54 · answer #1 · answered by Rifat Z 2 · 0⤊ 0⤋
I gained 30 lbs when I broke my leg and was immobilized for 4 months! I started walking as soon as I was mobile, and it took 10 months, but I walked it all off! I walked in a local mall 5 mornings a week. I started out 15 minutes a day, then worked up to 45 minutes (3 miles). It helps to have a walking buddy. It makes the time pass and you are more likely to keep at it.
2007-03-19 02:10:51 · answer #2 · answered by Anonymous · 1⤊ 0⤋
I walked for 1/2-hour about 5-6 days per week and lost 40 pounds. i'm no longer particular what number inches because I not in any respect measured myself. yet I went from a length 12 or 16 to a length 10. walking may actually help you lost weight and inches and make you fit average. you won't be able to do basically it for 2 weeks and end inspite of the actuality that because then you definately'll benefit all of it back plus more beneficial. have self assurance. i finished and that i received the 40 I lost plus 10 more beneficial. you should truthfully devour healthful too.
2016-12-02 05:41:19 · answer #3 · answered by lathem 4 · 0⤊ 0⤋
Sure. However, losing weight is not just dependent on walking a certain amount of time per day. Weight loss requires a caloric deficit (i.e. burning more calories than you take in). So, you can walk 30 minutes per day and also gain weight if you are eating too much. You can also lose weight without walking at all, if you eat fewer calories than you burn.
2007-03-19 02:08:53 · answer #4 · answered by Anonymous · 0⤊ 1⤋
I think you can, I started walking just 20 min. Slowly went up to 30, it seemed to me the walking would supress my hunger. I ened walking up to 40 min. after a while, lost 40 + Lbs.
2007-03-19 07:38:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Absolutely! 30 minutes/day is the minimum amount of exercise suggested for adults. Also, walking is the most efficient form of exercise. If you are consistent and pair your brisk walking with a balanced diet, you should see results very soon.
2007-03-19 02:13:50 · answer #6 · answered by jerseysingah 2 · 0⤊ 1⤋
as long as your power walking and your heart rate is up for at least 20 min, you will lose weight, and of course, lower you food intake, but thats just smarts
2007-03-19 02:09:57 · answer #7 · answered by enochsangel 4 · 0⤊ 0⤋
yes. if u do so at a decent pace. i once heard that everyone would be amazed at the difference if they would walk 30 minutes a day at a good pace. it totally reforms ur whole body
2007-03-19 02:07:50 · answer #8 · answered by jenivive 6 · 0⤊ 1⤋
i dont think it is enough. the best you would be doing is not gain anymore weight. it would be a good starting point though.
2007-03-19 02:08:33 · answer #9 · answered by Big K 2 · 0⤊ 0⤋
It all depends on the food you are eating too....weight loss is 80% food and 20% excercise..........
2007-03-19 02:09:27 · answer #10 · answered by Anonymous · 0⤊ 1⤋