2007-03-19 02:01:11 · 6 answers · asked by Hunt4food 1 in Health ➔ Diet & Fitness
Have someone else lift it with you.
2007-03-19 02:04:25 · answer #1 · answered by Mama R 5 · 0⤊ 2⤋
Quickly and weights do not go together. You can seriously hurt yourself. Just increase your weights little by little every week and then you will come to the weight you want. Don't ever look for the easy way for anything in life, it will always get you no where or in worse shape than you were in to begin with.
2007-03-19 02:04:41 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Do max weight low reps. Then drop some pounds extremely (5%) and do max reps. And do this 4 activities. you will desire to be doing 5-12 reps each and each time. If now no longer try reducing it slightly. This makes you attain stress. type helps aswell. And in case you build the muscle tissues in different procedures it advantages, working example dont maximum effective do bench presses, do rows and curls aswell.
2016-10-01 04:06:32 · answer #3 · answered by ? 4 · 0⤊ 0⤋
get a bench press shirt. some of the new ones out add 50-70 lbs to your press. they are a little pricey though..my boyfriend competes in powerlifting and has one he received from a friend..he got an increase of 55lbs. we are saving for a new one
2007-03-19 02:06:24 · answer #4 · answered by tiffanie.tucker 1 · 1⤊ 1⤋
when you get done working out drink a bottle of chocolate milk it will increase your muscle mass by 7% it's better than any protein drink.trust me it works.
2007-03-19 02:05:56 · answer #5 · answered by souternman 2 · 0⤊ 1⤋
damn, the first two women who answered this must be blondes.
2007-03-19 02:06:01 · answer #6 · answered by AntiOccult 2 · 1⤊ 0⤋