I go for runs between 2-3 times a week. How much is to much running a week?
2007-03-19 02:00:50 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
my wife's uncle is in his late 50s and he runs 10-20 miles every day.. he is borderline too much, but I don't think you have anything to worry about..
2007-03-19 02:04:42 · answer #1 · answered by Byakuya 7 · 0⤊ 0⤋
It depends on when you started running, how much you are able to run. It's always good to start out slow. I am a runner and it's good to start with say run for 2 min walk 4 and slow decrease the walking time. Look anything running related up at runnersworld.com, great website.
2007-03-19 09:04:23 · answer #2 · answered by kupuggie 2 · 0⤊ 0⤋
thats not too much. a 3-5 mile run should be just fine for what u are doing. u can even run daily if u cut ur milage back. but ur body will let u know when uve had too much. it will start to hurt, fatigue, etc when it needs u to let up a little.
2007-03-19 09:02:56 · answer #3 · answered by jenivive 6 · 0⤊ 0⤋
you have to run more then 20 minutes each time, 20 minute its when your body have pass stage one so about 30 minutes,,,,
run each 2 days,,,
2007-03-19 09:05:33 · answer #4 · answered by Lala 4 · 0⤊ 0⤋
about 20 -25 minutes ( in a slow manner )
2007-03-19 09:08:47 · answer #5 · answered by mali 6 · 0⤊ 0⤋