plz tell how 2 lose body fat in a short time successfully..
thanx in advance! (",)..
2007-03-19 01:54:56 · 15 answers · asked by Rania 3 in Health ➔ Diet & Fitness
Many diets will help you lose weight. However lots of times you regain it soon after you are off the diet. The best way I've found
is to eat anything you want, only cut the portions down. Eat a small plate of food and don't go for seconds. This way you don't crave stuff not on a diet. Cut out the snacks and exercise regularly. Walking is very good to keep you in shape. This approach will shrink your stomach and if you continue it, you will
not gain the lost weight back.
2007-03-19 02:10:53 · answer #1 · answered by rog@home 2 · 1⤊ 0⤋
YOGA is the only way yo loose weight without any side effects it leaves u calm not only does wonders for ur body but mind and soul as well
2007-03-19 02:06:46 · answer #2 · answered by Ginns 2 · 0⤊ 0⤋
By FAR the best way would be to learn how to SPELL. Hi, my name is Mark Shittersburg. I randomly answer six hundred questions on Yahoo Answers every day with nothing more than a spelling/grammar critique, often misspelling words in the process, and virtually always breaking at least one or two grammatical rules. Please punch me in the face over and over again until rivers of blood gush out from my eyesockets.
2007-03-19 01:58:49 · answer #3 · answered by steve r 1 · 1⤊ 1⤋
losing weight is simple math.
Eat more calories than you burn = bigger
Eat less calories than you burn = smaller
There are no hidden secrets. It is simply eating right and excursive.
Anytime you hear words like ‘never’ or ‘always’ as it relates to diet and exercise you know it is wrong. Everything in moderation.
2007-03-19 02:24:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Choose a whole-wheat wrap instead of two slices of wheat bakery.
2017-03-11 16:16:06 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Add protein powder to nice recipes (like these Rice Krispies treats) to further improve the nutrition.
2016-04-20 21:01:10 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Start off with exercising your BRAIN by making an EFFORT to SPELL. Eventually work your way up to PROPER GRAMMAR. This will help improve any self-image issues you may have, paving the way for a proper mind-set toward physical fitness.
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2007-03-19 01:58:13 · answer #7 · answered by RockHanger 3 · 0⤊ 1⤋
you should do it as individual to cut back intake of assorted organic elements, like in case your going to college is available to walking why using a automobile, with assistance from use convintional gasoline, and some organic fabric now to not damage the mummy earth.
2016-11-26 22:10:17 · answer #8 · answered by turnbow 4 · 0⤊ 0⤋
When generating cookies, bake half the batch and scoop the remainder into ice-cube trays. When ones sweet tooth kicks in, pop out one and bake it in order to meet your craving without breaking your calorie bank.
2016-12-25 19:10:32 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Add protein powder to nice recipes (like these Rice Krispies treats) to boost the nutrition.
2016-02-25 18:05:26 · answer #10 · answered by ? 3 · 0⤊ 0⤋