2007-03-18 22:52:33 · 6 answers · asked by xxx amy xxx 1 in Health ➔ Diet & Fitness
Try eating some nuts and seeds. Walnuts are a good start.
Reduce the temperature of your showers to body temperature. Avoid baths for a while.
2007-03-18 22:58:32 · answer #1 · answered by Colin 6 · 0⤊ 0⤋
You do actually need certain fats in your diet to stay healthy. Try taking supplements like vitamin E capsules/cod liver oil capsules. Take your vitamin E with a vitamin C capsule, to help your body absorb it better. Sunbeds will dry your skin anyway, so you need to pamper yourself externally too. Wash with a mouisturising shower gel,; slather on something for very dry skin afterwards; moisturise before you get into bed, and keep doing it. Nuts are full of "good "oils, but make sure they are fresh as you can get; so is fish; and extra virgin olive oil as a salad dressing once a day is so good for your skin and your hair.
2007-03-19 06:10:19 · answer #2 · answered by marie m 5 · 0⤊ 0⤋
Drink lots of water & ample moisturise. Also, you could try primrose oil capsules as these are siad to be good for dry skin. Sunbeds are worst thing out for aging & drying your skin out & you will end up with a leathery look to your skin if you keep it up too long
2007-03-19 06:05:40 · answer #3 · answered by kitkatkel24 2 · 0⤊ 0⤋
stop going on sunbeds, they do you no favours at all.
Try taking fish oil tablets and drinking plenty of water.
2007-03-19 06:03:21 · answer #4 · answered by louloubelle 4 · 0⤊ 0⤋
Keep Hydrated
Drink lots of WATER,
Moist your skin with good body and face lotion
Dont go on the sun bed unless you want to look like a shrivelled prune.Sunbeds cause premature ageing.STOP IT NOW!!
2007-03-19 06:01:24 · answer #5 · answered by Lil CeeCee 2 · 0⤊ 0⤋
fish oil! you can get it from holland and barrett health shop its great!
2007-03-19 06:48:11 · answer #6 · answered by Conkys Mummy 2 · 0⤊ 0⤋