Am 22 years old girl and my weight is 55 i want to lose my weight plz suggest me how can i reduce?

Answer 1

55?
Maybe you should delete this question and repost.
Good luck

Answer 2

if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it. You have to go to my health abc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

Answer 3

If you are 22 and your weight is 55 with height of 5.1 then i have a suggestion.... Please dont think too much about your external appearance.. its your internal beauty that counts... but healthy body is also important for a person so... dont go on diet... just try to follow my insturctions if you find it comfortable eat lot of fruits like watermelon, grapes, orange, apple, as these fruits are quite less in thier sugar level... and cut down vegetables like potatoes.. eat more of tomatoes, cucumber, spinach, beetroot, carrot... drink lots of water.... and excercise every day for half and hour this is the most important thing... do aerobics if you know it, or yoga it learnt, or go to gym if you have time,,, if not just put some music and do skipping,, dance ,, it think you may like doing this atleast.. as you can enjoy when you dance... or else go cycling.. it is the better and the best is do swimming you can reduce maximum amount of weight... and enjoy what you eat,, please dont listen to these diet gurus and cut down your intake of food,, dont eat outside junk eat healthy home made food.. it really helps and top of all these dont become conscious of your weight and dont expect fast results have patience.... so enjoy what you eat and do that s more important

Answer 4

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

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Answer 5

Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.

Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.

Answer 6

Your healthy weight range depends on your height. Body Mass Index (BMI) is a good indicator of your healthy weight range, and is calculated using the formula BMI=your weight in kilograms / your height in meters squared. If you are caucasian, this should be between 20 - 25. So for your weight you should be between 1.48 cms and 1.65 cms tall. If you are in this range, chill out! You're healthy. If you are taller than this you could afford to put on some weight to increase your health. If you are shorter, the best way to reduce your weight is by increasing your exercise and making sure you are eating a balanced nutritious diet. If you are in the healthy weight range and are feeling uncomfortable with your body, do some exercise and tone up. You'll feel wonderful.

Answer 7

Umm.. can I see a pic of you so I can throw up? Are you really 55 pounds? Are you alive? Honey, I think you need to talk to a specialist.. this isn't healthy.. think about it.. research on the net what the "average" weight should be for you height and weight and stick to that if you want to.. I can't give you any advice to lose more weight though cause i can't see you!!!

Answer 8

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 9

Is your weigh due to fat or due to water? Does your weight increase before menses and come down after that? IF yes, it is more due to water retention. IF not, may be fat. Eat more fiber, avoid sugar and sugar containing drinks etc., and avoid refined foods. Do execise regularly. Still if you can't lose weight, seek a doctor's advice.

Answer 10

Do you mean 155?? Because 55 pounds would make you...like dead??? Or at least on your way..Hopefully a misprint.

Answer 11

Eat less carbo and more roughage. Drink only plain water and do exercise. at least 4x a week

hope that helps