what do i do about stress problem?

Answer 1

We all experience stress from time to time. When stress gets to be too much, stress relievers are essential in restoring inner peace and physical health. Here is a growing list of stress relievers that can help you feel less stress in your life.

Guided Imagery
Self-Hypnosis
Autogenics
Journaling
Meditation
PMR
Yoga
Breathing
Playing Games
Laughter
Biofeedback
Music Therapy
Take a Walk
Plant a Garden
Time Management
Listen To Music
Eat a Balanced Diet
Learn Assertive Communication Skills
Enjoy Aromatherapy
Reduce Caffeine Intake
Drink in Moderation
Don’t Procrastinate
Drink Green Tea
Watch T.V.

Answer 2

To help myself manage the stress, I did a few things:

- I take vitamin B with vitamin C. Vitamin B complex will feed your brain with the fuel to combat stress. Vitamin C will help your body absorb the vitamin B easily. You will notice your urine is yellowish because most vitamin B is removed from your body. Do not take vitamin B at night because it will keep you awake.

- Take chamomile tea during your break time to calm yourself down.

- Sleep well helps you to handle tomorrow stress better. Melatonin helps you to sleep. Some brand of melatonin comes with chamomile added. Listen to music to help you relax before sleeping.

- Exercise away your stress. You feel stress because of stress hormones in your body. Burn them up through exercise. Simple yoga also help. Vigorous exercise like jogging works better.

Answer 3

Link sites

7 Ways to Conquer Stress
http://healthandfitness.sympatico.msn.ca/7+Ways+to+Conquer+Stress/Fitness/Articles/ContentPosting_Prevention.aspx?isfa=1&newsitemid=24014&feedname=RODALE-PREVENTION&show=False&number=0&showbyline=True&subtitle=&detect=&abc=abc

Or

http://search.msn.com/results.aspx?q=Stress&form=QBRE&go.x=17&go.y=4

Answer 4

Do meditation for an hour daily and you should rid of stress in one to two months depending on the quality of spiritual efforts you put in.

Answer 5

Stress is necessarily involved with management of your tasks.So prioritisation is necessary.Arrange tasks in order of importance and then make a priority(write them down for best results).Make sure that "invisible"tasks such as spending time with family/friends is properly taken into account.

Answer 6

Learn yoga, do deep breathing and see whether any particular factor is stressing you and whether you can do something about it. Reiki, Bach Flower Essences, EFT, Aromatherapy...the options are many which can help you deal with stress.

Answer 7

relax more often. do things which calm you down. Try yoga, tai chi, or other exercises. Avoid caffeine. Sleep earlier and longer. Perform tasks one at a time.

Answer 8

nothing to do just rest your self forget all your problems or start playing any game or start working gym or drink lime water

Answer 9

sleepwell.then do the things by which u can relax like playing tennis,painting..................do meditation for an halfhour daily definetely this works .try!