i am currently a size 3. I would love to be in a size 7 (a 5 would do fine. i have tried eating laying down. opening the fridge and eat everything i see. i even eat like 5 meals a day. can someone please help me
2007-03-18 19:55:23 · 13 answers · asked by thestruggle@verizon.net 1 in Health ➔ Diet & Fitness
Eat alot of peanut butter, cheese, whole milk, foods high in protein.
2007-03-18 20:00:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Here's a good tips
Exersice regularly ( play sports)
Do not skip your meals, eat 3 times per day
Eat more food that have calories and protein like eggs, potato and meat.
Drink more water always keep yourself dehydrate.
More tips and info at this site, it help alot
2007-03-19 21:56:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Starchy foods help you gain weight. Protein meals help you build muscles with the proper toning exercises.
Link to
http://search.msn.com/results.aspx?q=Weight+gain+diets&form=QBRE&go.x=9&go.y=5
2007-03-19 03:08:28 · answer #3 · answered by ThatsThinkingWithUR Dipstick 3 · 0⤊ 0⤋
Congratulations! You belong to the rare few! Try some physical exercise to develop your muscular system! Keep this mouth chewing!!!!
2007-03-19 03:00:04 · answer #4 · answered by Cherry Pie 3 · 0⤊ 0⤋
are you a boy or a girl? sometimes there is a difference in how weight is gained.
eat a lot and then work out a lot. you'll build muscle and bulk up more.
2007-03-19 02:58:03 · answer #5 · answered by lb 3 · 0⤊ 0⤋
all the stress is whats keepin your weight down so just dont worry about weight right now keep it off your mind.
2007-03-19 03:04:03 · answer #6 · answered by Mandie 2 · 0⤊ 0⤋
work at dairy queen. it helped me gain 20 pounds. i weighed 95 pounds and now i weigh 115.
2007-03-19 02:59:08 · answer #7 · answered by california 3 · 0⤊ 0⤋
work out: muscle weighs more than fat and is good for you. Eat carbohydtrates, too.
2007-03-19 03:01:28 · answer #8 · answered by LELAND 4 · 0⤊ 0⤋
eat more high calory food, and sleep after u ate
2007-03-19 03:39:52 · answer #9 · answered by lost woman 2 · 0⤊ 0⤋
read tips on gaining body mass and dietary needs on this site to help you more
2007-03-19 03:19:40 · answer #10 · answered by tuff luv 2 · 0⤊ 0⤋