How to reduce fat or how to loose weight?

Answer 1

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

http://www.phifoundation.org

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 4

eat a full meal during breakfast (since it's considered to be the most important meal of the day).then lower your food intake during lunch time.also, may be you can have an early dinner before 6 pm.
have a regular exercise at least thrice a week.good luck!!

Answer 5

Link to learn more

http://search.msn.com/results.aspx?q=Low+fat%2C+lose+weight+diets&form=QBRE&go.x=14&go.y=7

Answer 6

You can lose weight and fat by burning more calories than you consume.

Answer 7

go on a mimi veg diet fish chicken and veg,s drink 8 to10 cups of water a day or try xenadrine diet pills.

Answer 8

you'll be surprised, but you have the answer. lots of exercise and less eating.

Answer 9

Eat less and move more

Answer 10

excercise
e.g:jog
go to gym