2007-03-18 19:13:00 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Matamucil, or benafiber dietary supplements....duh.
eat broccoli, wheat cereals, etc.
2007-03-18 19:20:13 · answer #1 · answered by EJ 5 · 0⤊ 1⤋
Here's how... Believe it or not, but they have something called
"bowel buddy" cookies. Doesn't that sound scrumptious.
They have 12 grams of fiber per cookie. Available at the pharmacy department in Walmart, Shopper Drug Mart and Loblaws pharmacy.( if you are in Canada).
They are like an oatmeal type cookie. A little dry tasting but it is a great source of getting your fiber intake.
2007-03-19 02:22:37 · answer #2 · answered by cosmic45 3 · 0⤊ 0⤋
Higher - Fiber Meals
Engine search
http://search.msn.com/results.aspx?q=Fiber+Diets&form=QBRE&go.x=6&go.y=6
2007-03-19 02:27:28 · answer #3 · answered by ThatsThinkingWithUR Dipstick 3 · 0⤊ 0⤋
Add a fiber supplement to your diet. Now there are kinds (like Benefiber) that you can mix into a drink or into something you are eating and you cannot detect any taste or texture.
2007-03-19 02:16:43 · answer #4 · answered by sisbee8 3 · 0⤊ 0⤋
from whole food sources like barley, lentils, beans, etc..this is where the majority of carbohydrates are to derived from in a healthy diet.
my gf has a hard time getting in enough fiber as well so I started cooking soups for her. they are cost effective (for those on a budget) and you can add in a lot of vegetables and essentially kill two birds with one stone
2007-03-19 02:42:59 · answer #5 · answered by lv_consultant 7 · 0⤊ 0⤋
Get Orange flavored Fiber Choice. You can get them at Target, and they taste like orange sweet tarts. They even make them in sugar-free, if you like.
2007-03-19 02:20:24 · answer #6 · answered by bonnechancepetitchat 3 · 0⤊ 0⤋
I eat oatmeal and I also grind flax seeds either into my cereal, yogurt or smoothie. Flax seeds are a great source of fiber!
2007-03-19 02:18:56 · answer #7 · answered by A I 2 · 0⤊ 0⤋
Look for things labeled High Fibre or Whole Grain.
2007-03-19 02:17:23 · answer #8 · answered by Unicornrider 7 · 0⤊ 0⤋
You could eat miniwheats, or get fiber pills i guess
2007-03-19 02:17:03 · answer #9 · answered by flailblog 1 · 0⤊ 0⤋
supplements is the only way
2007-03-19 02:45:11 · answer #10 · answered by maria m 1 · 0⤊ 1⤋