Hi everyone i'm not really sure whats the cause of it but i think it was because i didnt sleep right and i woke up with bad pain the starts from my neck and goes down mostly i feel the pain in my spine mostly the thoracic spine upper back . I'm not sure is there anything that helps loosen it like a kind of stretching or whats the best type of massage for back pain is Swedish good i tried a hot pack but that didnt help and i tried stretching my back a lil but the pain s the same
2007-03-18 18:47:33 · 4 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
Chiropractors are great. For right now, try laying flat on the floor on your back for about 5 minutes. It usually helps me.
2007-03-18 21:09:32 · answer #1 · answered by PEGGY S 7 · 0⤊ 0⤋
Warm water bag fermentation in the pain regions and taking long rest of ,say,two days,could do some relief. Rest should be by lyng flat on a hard surface. Movements only while taking food and for conveniences. Go to Doctor if you do nt get relief.
Spending two days without your regular job may sound bad,but believeme, it is the best FIRST-AID for spine related pain.
2007-03-19 03:51:30 · answer #2 · answered by yashjit123 1 · 0⤊ 0⤋
possibly have muscle spasms. i had that when i slept wrong most painful thing i ever had. dr told me to keep it moving so it doesn't tighten up worse and hurt worse. they also gave me muscle relaxers to help with pain while i was excercising it
2007-03-19 01:51:57 · answer #3 · answered by chad_27292 3 · 0⤊ 0⤋
epsom salts. get them at any pharmacy or grocery store, dump them in a nice hot bath and soak. you'll feel better in no time.
2007-03-19 01:52:07 · answer #4 · answered by dr. JJ 3 · 0⤊ 0⤋