2007-03-18 18:31:32 · 8 answers · asked by maribel a 1 in Pregnancy & Parenting ➔ Toddler & Preschooler
The most important thing to do is to establish a routine. Keep it around ten minutes or so, include things like a book and a few special songs. I try to avoid a bath as part of the bedtime routine because sometimes, they just don't need one or one isn't possible or we run out of time after a long day and it is nice for them not to need it. Always, always, always do your routine. Then tuck them into their beds and leave. Make sure there is no TV at bedtime, the light fools their brains into believing it is still daytime. A radio on low, or a fan can provide some good background noise. If they leave, lead them back without a word, eventually, they will stay in bed and go to sleep. Hope that helps.
2007-03-18 18:44:05 · answer #1 · answered by Huggles-the-wise 5 · 2⤊ 0⤋
For us, bedtime starts about an hour before bedtime. Everyone here talking about routine is right on target. We have four kids and they've always been great about going to bed. We've always had a bedtime routine for them. The routine changes with the ages. It might include a bath, reading time, snuggling, quiet talking, brushing teeth, straightening up toys, etc. Set a time, start a routine and then STICK with it! Don't let them win! lol...It might take a while to kick in, but eventually they'll get the hang of it and look forward to the new routine.
Good luck :)
2007-03-19 02:19:59 · answer #2 · answered by oracleofohio 7 · 1⤊ 0⤋
I have trouble with this and two rowdy boys. (1 and 5 year olds) Good rules to follow: establish a routine! 1- Bedtime at the same time everynight. 2- use a nighttime ritual like bath, then pajamas, then brush teeth, then read story, then say prayers...(for example.) 3- ask about if they need to potty or need a glass of water now, before you leave the room 4- if the dark is the problem, use a nightlight or a special flashlight. 5- if they get up and wander, keep on sending them back to bed. EVENTUALLY they'll get it. In the meantime, depending on their ages, you may have to be sure they get up earlier or make sure they get lots of exercise or cut out naps...let me know if this helps!
2007-03-19 01:46:09 · answer #3 · answered by christy j 1 · 2⤊ 0⤋
Establish a routine and stick to it. Bath, get their pj's on, read a book to them..whatever you choose. Tell them it is bed time in 30 minuets or so, just so they know bedtime is coming up. Just keep your routine short. Put them in bed when you say you will. If they get up, put them back to bed without making a fuss. If they keep getting up, keep putting them back to bed. If you stay calm and firm that it's bedtime they will settle in.
Good luck!
2007-03-19 15:33:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I agree with establishing a routine. What worked best for me and my two girls was a kitchen timer.
Speak in terms they can understand. If they are not at the age of understanding time - then say ok one more television show then time for bed and set the timer for 30 minutes.
My girls watch the timer tick away and they know when it goes off - that's it - time for bed!
2007-03-19 13:55:25 · answer #5 · answered by kirah331 4 · 0⤊ 0⤋
Lack of sleep in children can cause serious
health problems.If parents follow some simple
techniques for making their children sleep,
it can be avoided. I found useful information
at http://nosleep.in/sleepchildren.html
2007-03-19 10:58:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
my daughter is still sleeping in a crib. i just lay her down in her crib and i tell her nite nite, turn off the lights, walk out and close the door. and she plays until she falls asleep which is usually 10 -15 minutes. she's 20 months old.
2007-03-19 02:12:31 · answer #7 · answered by anonymoushorty 3 · 0⤊ 0⤋
Have time with them, sing rhymes to them and read stories.
2007-03-19 01:40:42 · answer #8 · answered by kibbs 4 · 0⤊ 0⤋