how do i loose weight fast but at the same time being healthy?

Question

I'm 15 and over weight and i want a fast effect way to loose weight but being healthy at the same time... please help

Answer 1

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and thats how many you need to lose weight.
work out - cardio 4-6 times a week for 30-50min plus light weight weight training
8 glasses of water a day
5-8 servings of fruit and vegetables a day
instead of big meals eat 5-6 small meals a day (portion control)
no junk food, no bleached flower (e.g.white bread, pasta), no sodas
healthy is to lose 1-2 pounds a week, anything above that is comming back

Answer 2

Number 1 thing you can do is quit being so hard on yourself look at your name change it get a good attitude and I agree with the person below South Beach is good you get to eat like 5 or 6 times a day keeps your metabolism going wich burns calories! I did the diabetes diet wich is about the same as South Beach diet. But what I did first was quit kicking myself and understand what was happening to my body and what food is good and what a portion is. My health insurance paid for a 3 day school and they helped me for almost 1 year the education was the best it has stayed with me I weighed 203 in May of 2000 and 11-2000 I was down to 145 pounds for me at the time that was the goal! But my education taught me to keep eating the way I am eating and my body will catch up I way 133 pounds now for passed 6 years I still eat the exact 5 times a day and feel terrific!

Answer 3

Nourish your body thin, instead of starving your body fat and be healthy. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

http://www.phifoundation.org

Answer 4

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 5

Well the key is to eat a balanced meal and be very active with exercise or a sport while eating healthy. It's okay to have a good meal while being healthy. Exercise is important though. You need to be able to exercise to burn calories. The more calories you burn the faster your metabolism becomes.

Answer 6

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 7

Grapefruit juice (the real thing) helps to burn fat but you still need to eat a healthy diet, do a minimum of 20 minutes of good cardio and excercise. Make sure you drink lots of water.

Answer 8

Deadlifts, Rows, Squats, Pull-ups, Push-ups, and Overhead Presses are your acquaintances. long distance working or any form of huge-unfold cardio will down-alter testosterone and develop hormone on a similar time as up-regulating cortisol. This leads to greater fat benefit interior the adipose tissues and catabolic decreases in muscle tissues. instead do intense intensity era training. substitute short sprints with strolling. additionally, you will desire to smoke weed to develop urge for food. eat favourite, small food of lean protein and vegetables.

Answer 9

In my opinion, the South Beach Diet is one of the healthiest diets out there. I know several people who have had great results. And of course, exercise!!

Answer 10

Join the track team.