i have depression and i hate it. im always depressed. my doctor wont give me the medication anymore because i took too many and over dosed. is there any other way to make me non-depressed?
2007-03-18 16:37:38 · 4 answers · asked by roro 1 in Health ➔ Mental Health
You need to get help for the root cause. Somewhere in your past or present or both you are hurting. You need to get the past resolved and the present changed in some way.Medication for depression is only a support for other therapy that will change your mind and renew your attitudes about life being worth living.
2007-03-18 16:48:44 · answer #1 · answered by Makemeaspark 7 · 0⤊ 0⤋
Find something to think about besides yourself. Get out and do things. Don't think that you're going to have a great time or find the love of your life...simply enjoy the moment.
I have a problem with depression myself. It's a part of me and has been for a very long time, but there are times when I think of it as a visitor and I'm just not up for visitors. I exile it for a couple of days and I pretend I'm someone else living another life.
Depression is a bully, but you can fight it if you really try.
2007-03-19 00:45:19 · answer #2 · answered by miri-miri-off-the-wall 5 · 0⤊ 0⤋
Set goals in four areas of your life: physical, social, intellectual, and the spiritual. Make goals and work on them in each of these area. As you do so, you should begin to see some progress and in turn feel a little better. Continue as you go in making goals and you can then work you way out of the depression.
2007-03-18 23:42:31 · answer #3 · answered by Kerry 7 · 0⤊ 0⤋
"We must take direct responsibility for our own lives and rely upon nobody and nothing... If another person were able to save us, surly they would have by now...It is time therefore, that we help ourselves"
Dala Lama
Get a new doctor and Prozac, check http/www.webmd.com for Bi-polar disorder symtoms
2007-03-19 00:02:33 · answer #4 · answered by ski 2 · 0⤊ 0⤋