I drank a smoothie earlier at Smoothie King and the girl told me it only had 80 calories, is this possible.?

Question

It tasted so fattening...

Answer 1

You can't never go wrong with making your own Smoothie or just get a small

My Favorite

Orange Sunshine Smoothie
Low Calorie Recipe
Ingredients:
1/2 cup orange juice
1/4 cup plain non-fat yogurt
1/2 cup crushed (or cubed) ice
1 tablespoon Splenda

Directions:
Place all ingredients into a blender. Blend at high speed for 30 to 45 seconds. Makes 1 serving

Nutrition information per serving:
Calories 89
Total Fat 0g

Iced Orange Cappucino
Low Calorie Recipe
Fresh orange in this coffee classic gives you a cool, tasty and sugar-free treat!

Ingredients:
Zest from one medium orange, cut into 1/2-inch strips
7-1/2 cups cold water
1-1/2 cups drip grind espresso coffee
3 to 4 tablespoons measurable sweetener
3 cups skim milk
Light whipped topping
Cocoa, ground nutmeg or cinnamon


Directions:
Place orange zest in bottom of coffee pot. Brew coffee, using cold water and espresso; cool to room temperature. Strain coffee and discard orange zest; stir in NutraSweet Spoonful and milk. Refrigerate until chilled.

Pour cappuccino into chilled tall glasses; spoon small dollop of whipped topping on each and sprinkle with cocoa, nutmeg or cinnamon.

NOTE: Cappuccino can be frozen in ice cube trays; the cubes can be used with cappuccino so it will not be diluted. Also, the ice cubes can be processed in a blender to make cappuccino slush.

Recipe makes about eight, 8-ounce servings.

Nutrition information per serving:
Calories: 45
Carbohydrates: 7g
Protein: 3g
Fat: 1g
Saturated Fat: trace
Cholesterol: 2mg
Sodium: 55mg
Food exchange per serving:1/2 skim milk or 1/2 starch

Sugar Free Orange-Banana Smoothie Healthy Recipe
Ingredients:
1 cup artificially sweetened, vanilla-flavored nonfat yogurt
1/2 cup nonfat milk
1 cup unsweetened orange juice
One medium banana
Sugar substitute equal to 1/4-cup sugar
1 cup ice cubes

Directions:
In a blender, combine all ingredients until smooth.

Berry Calcium Smoothie
Ingredients:
2 ounces frozen blueberries
2 ounces frozen raspberries
2 ounces frozen strawberries
1 cup nonfat yogurt- any flavor
2 tablespoons nonfat dry milk
1/2 cup nonfat milk
1/2 cup calcium-fortified orange juice

Directions:
Combine all ingredients in a blender and process until smooth.

You can add ice if desired.

Recipe makes two servings.

This smoothie provides almost 50% of your daily requirement for calcium (RDI for calcium is 1000 mg per day).

Answer 2

Places like that usually have nutrition pamphets you can grab, I suggest getting one of those. Tho' some of their smoothies really are pretty healthy, you have to be very careful about what you get cuz some of them are loaded with calories.

So, I suppose it's possible, but without knowing what you had it's hard to say.

Answer 3

Unless you had a really small size, I doubt it.

If you go to this website it will show you how many calories are in their smoothies.http://www.calorieking.com/foods/search.php?keywords=smoothie+king&partner=&showresults=yes

Answer 4

Yeah they can be pretty fatty, I got a chocolate one and it had about 700 calories I found out later, go on their website it has all the details.

Answer 5

Only if it is a very small smoothie.

Answer 6

i daubt it. a glass of milk has more than that.

Answer 7

it could be.