How can I control my munchies?

Question

Please hold all of your anti-marijuana propaganda for those who care to listen. I am simply asking a question and want only answers that make an attempt at being realistic and positive.

I was curious if anyone knows any methods to controlling munchies so that I can keep my weight under control better.

Answer 1

I had gained weight and lost allot now I was over 200 pounds at one point in time and now under 160 I went and started to eat small meals all day. I went and put snacks in sandwich bags for work so I wouldn't really need to take a lunch. What lunch I did take I walked around and up and down stairs. I even got a friend of mine at work to do this with just so I wasn't alone all the time. On my off days I did the same thing but for my kids as well just to make eating fun for them. My daughter still loves her cereal in a little baggy of her own. Make sure you get enough vitamins so you don't miss out on the few things you need through the day. Remember to eat proteins you should have a intake of half your body weight ( I read it somewhere and do it myself) you also need to drink allot of water. I make a weekly goal of waking distance or running if I have the time. So keep hanging in there and you will end up eating this way by habit. Oh I almost forgot I cheat once a week to keep what I really love to eat in my life a bit but sometimes I really didn't want it after a bit of time.

Answer 2

To be honest I don't think there is anyway to stop the munchies. Just eat healthy food I guess.

Answer 3

eat more frequently and healthier,
instead of fried foods, get a sandwich or some fruit. just eat smaller and more through out the day
or
when you do get the munchies eat healthier...
baked chips instead of regular one, fruit in stead of candy,
a salad to your liking...

Answer 4

Drink alot of liquids.

Answer 5

Drink lots of water to keep you stomach full...That might help u.

Answer 6

stop smoking marijuana