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2007-03-18 15:57:50 · 7 answers · asked by Anonymous in Health Diet & Fitness

7 answers

Health clubs

2007-03-18 16:08:29 · answer #1 · answered by Expression 5 · 0 0

Just give this a try
1. Reduce what u eat to half - if u ate 2 pieces of bread now on eat just one
2. Avoid the snacks in b/w the meals and tea/ coffee and soft drinks
3. Inst ed u can drink warm water
4 One time have fruits - ie inst ed of cooked food - fill ur appetite one time with fruits - not after the course - it is the course
5 Add green leafy vegetables and fruits in ur food
6. Switch to virgin coconut oil or olive oil to prepare food
7 Walking is not an ex cerise - so buy a pair of good shoes and walk for half hr in fresh air
8. Where ever possible - avoid stairs and reduce the vehicles -
9 Make it a habit to eat salad first before u start ur meal
10 Don't skip ur meals or breakfast -dinner u can
11 better avoid meat - u can eat boild fish if needed
12.Drink pleanty of water - 150 ml every one hr

2007-03-22 14:14:02 · answer #2 · answered by Nandana T Pai 4 · 0 0

There are dozens. Just search the web for "residential weight loss program."

2007-03-18 23:06:05 · answer #3 · answered by Anonymous · 0 0

Nature Cure/ Naturopathy Homes are coming up in many states and regions pretty fast: they all have live-in weight reduction programmes. (they starve you, bathe you in lukewarm water, give you yoga lessons, in the main!)

2007-03-18 23:37:54 · answer #4 · answered by swanjarvi 7 · 0 0

for which state are you asking?
search on web 'residential weight loss program'

2007-03-19 02:15:33 · answer #5 · answered by sainathjsd 2 · 0 0

WHEN YOU WANT TO REDUCE THE WEIGHT WOTHOUT
ANY DIET THE BEST WAY IS INTERCOURSE WITH MEN/WOMEN IN THE DAY TIME IT REDUCE YOUR TENTION AS WELL REDUCE YOUR WEIGHT

2007-03-19 02:04:08 · answer #6 · answered by nisha 1 · 0 0

In your house, if you follow correct discipline.

2007-03-19 03:44:51 · answer #7 · answered by s mohan 1 · 0 0

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