2007-03-18 15:57:42 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Aerobic exercise will lower your body fat percentage and where you lose will depend on your personal body type however it is likely that you will lose some fat all over. If you find that you are losing too much "behind" do some anaerobic exercises with your glutes. The more weight you use the larger the muscle will become. Reps with low weight (or none as in sit-ups) will give you lean muscle on your stomach and heavy weights lifted only a few times will give you larger glute muscles.
2007-03-18 16:07:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
This problem has plagued the human race for centuries. The answer is sit ups. Lots and lots of sit ups.
2007-03-18 16:01:42 · answer #2 · answered by David G 2 · 0⤊ 0⤋
Do not do sit-ups, they also work out your butt and legs. Do crunches. They just work out the mid between your bellybutton and your Mon's pubis line (to word it nicely).
2007-03-18 16:17:51 · answer #3 · answered by dumbblond 3 · 0⤊ 0⤋
Cardio, I believe. And some abs of course to tighten up those muscles.
2007-03-18 16:02:59 · answer #4 · answered by Virginia 2 · 0⤊ 0⤋
Sits up and walking.
2007-03-18 17:00:54 · answer #5 · answered by Spartan Total Warrior 5 · 0⤊ 0⤋
******* FORM THE BACK IS NORMALLY REDUCE WOMEN ABDOMEN IMMTLY AND INCRESE THE MAN
STAMINA AT A GREATER LENGHTH
2007-03-18 19:00:29 · answer #6 · answered by nisha 1 · 0⤊ 0⤋
DO SOME SIT UPS
2007-03-18 16:06:24 · answer #7 · answered by little pro 1 · 0⤊ 0⤋