How can you gain weight quickly and easily?

Answer 1

Gosh! That is easy! First, watch the movie supersize Me. It is about a guy who only ate at McDonalds. To gain it quickly, eat lots of fats and oils, in large portions. Do not exercise, and just lay back and eat. Lol, but I wouldn't gain too much, or you face major health problems.

Answer 2

The best way to gain weight easily and safely is to work out and eat food anytime after 8:00 pm. The reason why is your body is relaxed at this point so your body does not burn off the calories which cause weight gain.

If you really want to gain weight, do what has worked for the majority of Americans: Go on a diet! While you will experience a loss in weight intitally, your metabolism will slow down, and your body will shift into weight storage mode. When you do begin eating normally again, you will gain weight quickly and effortlessly. If you want to gain a lot of weight, diet for a long time. If a little weight will help you, even two weeks can reset your body's weight thermostat.

Go to www.dietitian.com, click on 'underweight' on the left. Try the 'healthy body calculator' which personalizes a diet to suit your lifestyle and height. I have to eat around 15000kJ a day to gain 1kg per week. It has helped me so far, but I had to keep a diary at first to make sure I was eating enough. Generally if you are full all the time, you are probably eating enough to gain some weight.

Answer 3

A friend of mine was 6' 1 and weighing about 110. His doctor prescribed him some pills to gain weight. He was also taking the protein shakes daily. It might not be ten pounds in a week, but it is a healthy way of putting on weight and building nice muscles. He was looking really good. Eating a lot of junk will just make you feel sluggish after a while and it's not good for your health.

Answer 4

When our metabolism is not working normal - we may not - gain wt - so check if u any hormonal defect or - defect in absorption

If ur appetite is less - here is very easy method to increase the appetite - sounds simple - but give a try before rejecting

Take 150 - 200 ml water every hr - just note this down and without forgetting do this ur appetite will come to normal in 2 weeks - don't discontinue this

Take fruits - bananas the yellow one is good for health - take one a day

Increase soya crushed /soya balls/soya flakes- it is better than the soya bean - in ur diet - it is good protein

Have a balanced diet

Answer 5

Here's a good tips
Exersice regularly ( play sports)
Do not skip your meals, eat 3 times per day
Eat more food that have calories and protein like eggs, potato and meat.
Drink more water always keep yourself dehydrate.
More tips and info at this site, it help alot

Answer 6

Eat Ben & Jerry's with breakfast, lunch and dinner. Or just buy a good ice cream maker along with the B & J's recipie book.

Answer 7

keep on eating fatty foods at joints and other places like KFC or McD's.

Answer 8

eat bananas and sleep well! build up muscles!