Acne diet??

Question

i'm trying to eat right, to not worsen my acne.. What should i eat and what should i avoid??

all comments appreciated..

Answer 1

I always heard chocolate and greasy foods were bad so avoid these

Answer 2

1

Answer 3

Some people have a reaction to certain foods, but so many "experts" say that food doesn't affect your skin. I say, "you are what you eat." However, for each person, specific foods lead to breakouts; like for me, grapes, fast food, and seafood all give me pimples the next day.
Just stick with a high nutrition, low saturated fat diet, drink lots of water, etc. Avoid touching your face because that can transfer bacteria and oils onto your skin, creating more acne. Also try to avoid stress by working out, getting enough sleep, and so on.

Answer 4

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Answer 5

drinks lots and lots of water, dont eat any read meat and stay away from all junk food, espeically fast foods and anything greasy than contains trans fat. Also try putting more flaxseed into your diet that helps a lot!
one of the main reasons why people get acne is because that is the way their bodys release toxins. do you go to the bathroom everyday? if not then thats root to your acne. Get a colon cleanser and your soon goinng to see results!

Answer 6

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Answer 7

Food to eat:
green veggie, fruit, tofu, beans, fish, chicken, and drink plenty, plenty, plenty of water in the morning before brushing your teeth...why?....it will help you to push all the toxic and solid wastes in your body out. Trust me, the result is slow, takes about a month or more, but it worths it. I use to have ance like you until I eat those food mentioned above and drink alot water. My face was completely clear up in 3 months with no scars at all and remember wash your face regularly if you have oily skin.

Food to avoid:
chocolates, spicy food, don't eat too much beef, or oily food, cheeses.

Answer 8

If you have badly harsh acne on your face or on your neck then you have to consider Walden' plan

Answer 9

things you shouldnt eat - real fatty foods, greasy foods, or just plain unhealthy foods

things you should eat - fresh food, things like salads and stuff like that.

other things you can do to prevent from worsening it is like washing your face morning and night and use ointments... and if its really bad, you can go to a dermatologist and they can give you perscription meds too

Answer 10

stay away from pop and carbonated drinks