Do you suffer from spring asthenia? How do you deal with it?

Answer 1

Winter food is generally less rich in vitamins, calcium and the magnesium in vegetables. The lack of magnesium and calcium can lead to that feeling of weakness. The lack of calcium, experts explained, also comes from the body’s failure to synthesize vitamin D, a result of months with little sunlight. And the lack of sunlight over long periods can in itself lead to depression.

Best way to deal with it is healthy diet and lifestyle. Get outdoors frequently - dont just stay in as its cold!

Answer 2

Fortunately I don't!