2007-03-18 15:24:41 · 15 answers · asked by Unanswered 1 in Health ➔ Diet & Fitness
I would recomend swimming. I have been swimming for a long time now and I will say that it does keep fat off of my stomach. Doing a work out each week will get rid of the fat and keep it off. Other sugestions would be running, walking and working out at a gym. I hope this helps and good luck.
2007-03-18 15:48:58 · answer #1 · answered by mountaingirl88 3 · 0⤊ 0⤋
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2016-05-20 09:27:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You can reduce belly fat by doing exercises like walking, swimming and rowing. Such activities help in supplying enough oxygen to the body to burn fat. The healthiest way to prevent a fat stomach is by ensuring that your weight is normal for your height. Ensure that the energy provided by the food you eat matches the energy you burn performing your daily activities. More info at http://www.toloseweight.org/losestomachfat.html
2007-03-21 04:17:49 · answer #3 · answered by Rajni P 3 · 0⤊ 0⤋
The only way to lose fat is by eating less, exercise strengthens muscles but the muscles are under the fat layer. You can't turn fat into muscle (darn it!) Belly fat is the last to go when dieting. Good luck!
2007-03-18 15:35:24 · answer #4 · answered by thrill88 6 · 0⤊ 0⤋
A slow exercise for not too much exertion is swinging your upper body back and forth (the way you would if you needed to crack your back) while sitting in a chair. Crunches help and side bends help. I would also recommend running or other whole-body exercises as well.
2007-03-18 15:29:12 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Aim for a 300- to 400-calorie meal.
2017-03-11 19:14:37 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Don't just stay there! Do squats while brushing your teeth, calf raises although standing in line, or lunges while chatting for the phone.
2016-06-02 23:31:03 · answer #7 · answered by ? 2 · 0⤊ 0⤋
Don't just stand there! Do squats while combing your teeth, calf raises even though standing in line, or lunges while chatting about the phone.
2016-02-26 17:31:52 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Choose faster-paced types of yoga such as Ashtanga or perhaps Vinyasa to burn more calories while also receiving a good stretch.
2016-04-14 03:04:34 · answer #9 · answered by ? 3 · 0⤊ 0⤋
you can't spot reduce fat stores.
abdominal training with strengthen the muscles but only the reduction of body fat will decrease fat in the mid-section
2007-03-18 15:35:48 · answer #10 · answered by lv_consultant 7 · 0⤊ 0⤋