I'm skinny, but I've got like 0 muscle. My legs are ok, but I want 'em sexy. I've got about a month. What exercises are good for legs and abs?
2007-03-18 15:18:48 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
it takes on the average 6 months of continuous exercise to look fabulous
2007-03-18 15:22:10 · answer #1 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋
Go to the gym, look at the instructions in the weight machines.
They usually have labels showing which muscle groups they work.
Leg muscle do not grow in one month, but the exercise will make you feel better and toned.
Abs you can work without machines, just do lots of crunches every day, except the days the abs are hurting. Don't overwork muscle that ache, you can cause damage that can take several months to repair. Give a couple days rest if a muscle group is painful, then go back to the gym.
GO FOR IT.
2007-03-18 15:26:33 · answer #2 · answered by Roberto B 3 · 0⤊ 0⤋
Do anywhere from 50 to 100 crunches a day. Then for your legs, squats, lunges, leg lifts, calf raises. The list goes on but if you go to www.about.com and go under exercise and there are lots of different workouts that you can do for your abs and legs and everything else. Hope this helps and good luck.
2007-03-18 15:32:29 · answer #3 · answered by karyn 2 · 0⤊ 0⤋
I teach skincare for Mary Kay Cosmetics and in case you do not have already got a strong skincare recurring start up there. i'm particular it really is the strain been there. something that cleanses, exfoliates and tones your dermis (no longer cleansing soap it drys you out and reason the exterior to furnish more advantageous oil) a oil free moisturizer and oil free starting up. verify the products are Non-comedogenic. (gained't clog pores). Microdermabrasion provides you you with instantaneous effects (refines pores, polishes and receives rid of boring dermis yet verify you're cleansing precise or it is going to easily be a waste of money. i'd experience free to deliver you pattern. Drink lots of water and devour nicely.
2016-11-26 21:34:29 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Do crunches and lift weights. And not light dumbbells either. Heavy weights. Don't worry, you won't bulk up like a guy. Girls don't have enough testosterone for that to happen. But it is the most effective way of getting toned.
2007-03-18 15:45:19 · answer #5 · answered by pisceswoman87 6 · 0⤊ 0⤋
Walk with ankle and wrist weights
2007-03-18 15:28:11 · answer #6 · answered by ♨ Wisper ► 5 · 0⤊ 2⤋
set some realistic goals...
2007-03-18 15:39:20 · answer #7 · answered by lv_consultant 7 · 0⤊ 0⤋