What is a safe, healthy way to gain weight?

0 ⤊

Im 15 years old and about 120lbs, in great shape, and run track, and i just want to put on extra muscle, and weight for events. Any suggestions?

2007-03-18 15:16:13 · 2 answers · asked by tomvec629 2 in Health ➔ Diet & Fitness

well you can drink protein shakes or eat protein bars.they help you put on weight...but healthy muscle weight.it may take a while though.

2007-03-18 15:23:25 · answer #1 · answered by jmanmexico 4 · 0⤊ 0⤋

Add 500 to 100 calories a day of mostly protein. Stay away from all the sugar...especially high fructose corn syrup

2007-03-18 23:00:40 · answer #2 · answered by courage78 4 · 0⤊ 0⤋