Member since: August 15, 2006
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i lose 20 pounds will i gain it back i want to lose 10 more pounds i lose it by eating just about 1500 calories a day will i gain it back if i do it more will i lose 10 more pounds it took me 2 month to lose 20 pounds
2007-03-18 15:05:29 · 3 answers · asked by Hector H 2 in Health ➔ Diet & Fitness
how much has the body fat decreased in the 2 months and how much muscle did you lose?
2007-03-18 15:13:20 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Unfortunately it is easier (and mroe fun) to gain weight than it is to lose it. However, once you start losing weight you start to get into a routine. The longer you stay in this routine the easier it is to kieep it up. Once you lose the weight you want to lose, all you have to do is remember not to go back to your original eating habits. You can up your calorie intake for the day once you're down to your ideal weight. At the end of the day, weigh yourself. If you see that you have gained from what you have eaten, then you should eat less than that, or at least exercise more.
2007-03-18 15:13:39 · answer #2 · answered by Jeff 3 · 0⤊ 0⤋
If you keep your calories down and exersice then you will not have to worry about it. Go to www.sparkpeople.com and they have alot of things that will help and it is free.
2007-03-18 15:09:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋