What's a way to help me swallow pills?

Question

I have a really hard time swallowing pills. I have only been able to swallow one pill in my life and that was after about 10-20 minutes of gulping down water, trying to get it down. So, is there anyway I could make swallowing pills easier for me?
I've tried crushing them up and putting them in my water, but I end up puking five seconds after drinking the water.

Answer 1

Have you tried putting a pill in a spoonfull of pudding or yogurt? I have used it in the past and I know it is used with the elderly as well.