was that a bad idea?
2007-03-18 13:32:17 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
I eat 5-6 days good food and one day of whatever, and ive taken of @30 pounds since december. You have to treat yourself good, alot, in order to treat yourself bad, a little!
2007-03-18 13:39:42 · answer #1 · answered by ? 5 · 1⤊ 0⤋
Hopefully this is not a "normal" situation for you. Binge today and start a "New" diet tomorrow. If you find yourself doing this often then you have a problem and will find that staying on a diet will be difficult as your body/mind will be looking forward to messing the diet up so that you can "Eat ALOT of crap today and start a new diet tomorrow". Best of luck.
2007-03-18 13:41:31 · answer #2 · answered by Sunflower 6 · 0⤊ 0⤋
Well it wasn't the best idea but what is done is done. We have all been there! The problem you have is that you think of it as a diet and not as a lifestyle change that will make you better and healthier for the long run. Try to always remember that this is something that you want to stick to and not just an immediate change or else you will lose the weight and just gain it back. Eat healthy and exercise (and even eat bad food every once in awhile) and you will be good! Good luck!
2007-03-18 13:45:04 · answer #3 · answered by ChristinaN 2 · 1⤊ 0⤋
That was today & tomorrow is a brand new day. I hate the word "diet" but would rather think of it as "healthy eating." Good luck to you!
2007-03-18 13:36:32 · answer #4 · answered by Shortstuff13 7 · 3⤊ 0⤋
Well, it really depends on how much you ate today.
And most likely it wasnt a bad idea, just dont make a habit out of it and you'll be fine. Im definately guilty of some splurge days myself.
=]
Good luck!
2007-03-18 13:35:55 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Hehe no! Your starting a diet tomorrow, not today! Enjoy it whilst you can :)
2007-03-18 13:37:11 · answer #6 · answered by nicjays 3 · 0⤊ 0⤋
nicely rather of having candy issues, you are able to substitute it for fruit. shrink up distinctive varieties and you are able to desire to even blend some weight-help plan 7up in there and function a delicious fruit salad. Meal plan- ~Breakfast:3 egg whites, piece of finished grain toast, 0.5 a grapefruit ~Snack a million: Cottage cheese with fruit jumbled in ~Lunch: Tuna salad wrapped in huge leaves of lettuce, ingredient of finished grain rice ~Dinner: Boneless, skinless rooster breast with lemon juice sprinkled on it (you ought to purchase some already cooked and packaged rooster breast and all you ought to do is warmth it up), salad with mild dressing, and a serving of fruit ~Snack 2: Yogurt and a granola bar. this is merely one elementary meal plan that doesnt take lots time to coach. undergo in strategies, this isn't any longer what you consume, this is how lots you consume. determine you in elementary terms have the serving length of besides the fact which you % to consume.
2016-10-19 00:52:55 · answer #7 · answered by ? 4 · 0⤊ 0⤋
Yes it was a bad idea. I would suggest you do some detoxing while starting this diet.
2007-03-18 13:37:54 · answer #8 · answered by Lov'n IT! 7 · 0⤊ 1⤋
YES,, the key is moderation or everytime you allow yourself some you will over eat and have to much of it!
2007-03-18 13:49:40 · answer #9 · answered by Anonymous · 0⤊ 0⤋
No, no and no!! As you said, your diet starts tomorrow.
2007-03-18 13:35:45 · answer #10 · answered by Cindy Roo 5 · 1⤊ 1⤋