Do 100 situps
Run 2 1/2 miles
Jog in place for 3 minutes
2007-03-18 13:28:51 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
it depends on how much fat free mass you have as to how much energy is expended during exercise
2007-03-18 13:33:37 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
sit ups: 30 cals
run: 204 cals
jog: 18-20 cals.
total of: 252-254
2007-03-18 13:35:29 · answer #2 · answered by crazy little thing called love 3 · 1⤊ 0⤋
Sit Ups - 30-40 Cal
Run- 200
Jog- 20-30
250-270 Cal
A GUESS
2007-03-18 13:32:48 · answer #3 · answered by Anonymous · 1⤊ 1⤋
it depends on how much you weight and how tall are you, a person weight 180 lbs lose more calories than a person weight 150lbs and so on.......
it's probably about 300 calories......, all the running is already about 220 cals.
2007-03-18 13:42:01 · answer #4 · answered by Anonymous · 1⤊ 0⤋