can fern c help to build stamina?can i take fern c when im going to go biking?how does it help?

Answer 1

Fern c is a vitamin c supplement. Will it build stamina? no
Can i take fern c when im going to go biking? yes How does it help? This link covers Vitamin C. I could cut and paste it. But it is quite long. It doesn't claim Stamina but many other things.

http://lpi.oregonstate.edu/infocenter/vitamins/vitaminC/

Exercise is the best way to build stamina. Cycling is a good choice for exercise.(but hey I'm biased)