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how do you build abs?

2007-03-18 13:11:08 · 2 answers · asked by ratrescuer69 1 in Health Diet & Fitness

2 answers

To get your abs to show, you need to do two things:

1. lose the fat around them
2. make them bigger

You do this by losing weight (change eating habits and exercise more often, doing cardio, running, etc) and doing situps, crunches, genie situps, modified situps... there's tons of videos on youtube of workouts you can try.

2007-03-18 13:19:45 · answer #1 · answered by pedros2008 3 · 0 0

crunches/bicycles every single day dont take a day of ever,it takes aobut six weeks to see ne changes really so dont give up and runnig after wards definitely helps

2007-03-18 13:13:53 · answer #2 · answered by Anonymous · 0 0

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