i need to lose weight!?

Question

i need to lose 20 lbs. in 10 weeks.
PLEASE HELP
this will change my life

Answer 1

First, you must portion your food. Eat mainly vegetables, fruits, whole grains, lean proteins and low fat or nonfat dairy products. While sweets are ok, do not eat them very often, and only little things. You must also burn calories, so you have to do cardio work. Try running, walking or jogging at least 5 days a week. Record what you eat and count calories, aim for about 1200-1500 calories a day.
Good Luck!

Answer 2

That's alot of weight. It can be done, but you'd need to eat right, and not alot of it; but enough to keep up your metabolism. You'll have to run ALOT. But the real secret is to lift weights. Seriously...lift weights 3 times a week, resting, maybe actually doing you running on off days. Lift weights if you want to lose the weight, and take protein, because if you lift weights, you build muscle which actually BURNS FAT without you having to work. It would be a tough schedule to follow, but you have to remember your goal. Eat right, exercise hard, And Drink Water! Still, 20 lbs is a Whole lot, and 10 weeks isn't a safe amount of time to lose that much weight, but it's your body and i can't do anything but try to make you attempts as healthy as possible.

Answer 3

Don't buy any over the counter stuff, it won't work. Drink plenty of water, get one hour of excercise (actual sweat) per day and eat lean small portion cut of meat go very minimal on the bread or try to do no bread or noodles for the whole 10 weeks and try to go low on the potato products. Eat 6 small meals instead of 3 large meals. Another good diet I like is
Cardiac Diet

> Carter Co Market > Health and Diets > Cardiac Diet

Supposedly, this 3 day diet is used at the Birmingham, Alabama Hospital
Cardiac Unit for patients who need to lose lots of weight in a hurry before having surgery. In 3 days you can lose as much as 10 pounds!


First Day

Cardiac Diet Forum!



Breakfast
Lunch
Dinner

1/2 Grapefuit or Juice
1 Slice of Toast
1 tbsp. Peanut Butter
Black Coffee or Tea
1/2 cup Tuna
1 Slice Toast
Black Coffee or Tea
2 Slices (3 oz.) of any Meat
1 cup String Beans
1 cup Carrots or Beets
1 small Apple
1 cup Vanilla Ice Cream



Second Day

Fat Loss ‘4’ Idiots


Breakfast
Lunch
Dinner

1 hard-boiled Egg
1 Slice of Toast
1/2 Banana
Black Coffee or Tea
1 cup Cottage Cheese
or: 1/2 cup Tuna
5 Saltine Crackers
2 Wieners
1 cup Cabbage or Broccoli
1/2 cup Carrots
or Turnip Greens
1/2 Banana
1 cup Vanilla Ice Cream



Third Day

Negative Calorie Diet


Breakfast
Lunch
Dinner

1 hard-boiled Egg
1 Slice Toast
Black Coffee or Tea
1 Slice Cheddar Cheese
5 Saltine Crackers
1 small Apple
Black Coffee or Tea
1 cup Tuna
1 cup Carrots or Beets
1 cup Green Beans
or Cauliflower
1 cup Cantaloupe
or 1 small Apple
1 cup Vanilla Ice Cream



You MUST Follow The Rules!

* This diet works as a chemical breakdown and is proven to work
DO NOT VARY AMOUNTS
OR MAKE SUBSTITUTIONS TO THE DIET MENU!
* You are allowed diet soda or tea with sweetener on this diet.
* Salt and pepper may be used, but no other seasoning.
* Use this diet for 3 consecutive days each week.
* After 3 days of dieting, you can eat your usual food,
But Do Not OVER Eat!!!
* After 4 days of normal eating, start back on your 3 day diet.
* Don’t change the rules!


Back to Top of Page


The Cardiac Diet is actually a simple program that has been known by many other names. It has been known as: American Heart Association 3 day diet; 3 Day Heart diet; 3 Day Cardiac diet; Kaiser 3 day diet; Hospital 3 day diet; Bubbas 3 day diet; D. Perricone 3 day diet; Baptist Hospital 3 day diet; Hershey Medical Center 3 day diet; Birmingham England Cardiology 3 day diet; Florida 3 day diet; Ochner 3 day diet; 3 day Navy diet, Birmingham cardiac diet, and 3 day Army diet.

Answer 4

As you can see in all of the other answers, whole grains, veggies, and fruit and protein are critical. it is good to eat many smaller meals a day. Don't be fooled by servings on labels, limit yourself. Also, cardio and weight lifting daily was great for me. 1/2 to an hour an hour a day. Hope this helps!

Answer 5

I very much doubt that losing 20 lbs in 10 weeks will "change your life." It sounds to me like you have some more serious issues to deal with.
Please do not starve yourself or you will get sick. Try to eat a balanced diet and exercise more.
Talk to your parents or another trusted adult if you feel you need to.
Take care!

Answer 6

My mom and dad have been on the low carb diet for awhile now, and it works wonders for them. You can have eggs, cheese, meat, salads, and green beans. My mother lost a lot of weight in a few weeks by eating eggs for breakfast, a salad for lunch, and meat and green beans for dinner. You'll have to get rid of pop, candy, pasta, and bread...but the results are amazing.

Answer 7

3 grams of fat per meal...15-30 carbs per meal. Eat 6 times a day...3 times 15 carbs, 3 times 30 carbs.

Answer 8

limit your portion sizes, exercise regularly, drink 8-10 glasses of water a day, No coffee, No soda!!!!

Answer 9

no white bread,no fried food,no sweets,lots of fruits and vegetables,salad,drink un-sweet juice( NO SUGAR!!!),tea and water,work out,walking,jogging,go swimming, ride a bike,don't take the car if you don't have too,

Answer 10

you might want to try this
https://paydotcom.com/r/5095/leelau/760224/