What workout program did the actors on 300 follow?

Question

I read that the actors in the movie 300 followed a hardcore workout regimen for six weeks before the shooting of the movie. Does anyone know what this workout consisted of or who trained them?

Answer 1

I'll give you their work out plan, and I didn't even have to look this up.

1. Buy STEROIDS and consult a professional on how to apply these in their safest and most effective way. ( With a high-scale movie like this, doing so was no problem).

2. Weight train everyday.

3. Do CARDIOVASCULAR training. That is how these guys got big, and lean.

Lets not be stupid. There is no "secret" way to work out. Yes, There are ways to work out and gain better results, of course. Some people work out without using the correct technique,and without frequency, and most importantly, with a bad diet. These people don't see many results. If you want to gain muscle, and get lean, it's simple. You work out regularly, do the exercises with the right form, and most importantly eat a healthy, and high protein diet. Now it is difficult to gain muscle, and stay very lean, so that's where steroids comes into play. Cardiovascular training raises your metabolism, making it difficult to gain muscle, but using steroids simultaneously allows you to gain muscle and lose fat. Gaining that much muscle (as much as Gerard Butler the main guy in 300) and staying that lean is very difficult without performance enhancing drugs. This may seem extreme, but think about it. If you are going to spend millions of dollars on a movie, and/or if you are an actor that has been told "you must look this way" why wouldn't you use steroids? It isn't a mystery, millions do it each day.

Answer 2

Its called the 300 rep workout, the trainer was Mark Twight, a former world class mountain climber, at least for the guy who played the King (Gerard Butler). This was detailed in the March 2007 issue of Men's Health. I have been body building for close to 10 years and this regimen would kill me. Butler fell victim to overtraining when it was all over and didnt lift a thing for six weeks. Good Luck.

Answer 3

argh!! why does everyone care so much....I saw like a video here on Yahoo that said how they had worked out really hard...every single day they worked out. I have an idea of how it works since I do something similar in my karate class. You never do the same exercise twice that's the secret, if you do an execise over and over again eventually your body will adapt to it and you won't build muscle. They did different exercises all focused on execises tha put a lot of stress on your body the video is in yahoo movies on the front page

Answer 4

Watch and listen