How are some ways to exercise at home??

Question

How can you exercise without all the fancy equiptment?

Answer 1

there are several fitness programs on television early in the morning.
you could also buy some work out dvd's like carmen electra's strip tease workouts (they are really good), pilaties, taebo, and so many more.
you can go to your local wal*mart and purchase small 5 or 8lb weights.
you can also go online and find many workout routines... i hope i helped in some way!!

Answer 2

well ive been starting to do at least 50 crunches every night, so that may help.
also if you have stairs, run up and down them a couple times. Really gets your heart pumpin!!
and always eat healthy: ]

Answer 3

i like to do crunches, you can also jog around the neighborhood, or [if you have a two-story house] go up and down the stairs, do some squats, and if you have weights, you could lifts some weights also.

how that helps :-D

Answer 4

ok so in fact for the tummy to paintings your larger mucles do crunches w/ the weights held on your chest, for decrease abdomanal mucles do leg lifts: lay flat on floor than positioned palms under decrease back conserving flat on the floor than elevate up your ft 6in.-1ft above the floor and carry it for 30 sec. repeat

Answer 5

I run and ride bike. Pushups, jumping jacks, situps,leg raises and anything that adds resistance even climbing stairs.

Answer 6

you can do jump rope, a number of different ab and leg exercises, like sit ups,lunges, push ups... and def get some dumb bells, like 5 pounders to accompany your lunges or squats...

Answer 7

crunches, ushups, pilates, stuff like that. I keep fit with balet, because you have to raise your leg and hold it there for a long time

Answer 8

exercise tapes buy or rent find at one dollar store they have all kinds of tapes and good luck.

Answer 9

Sit-ups, push ups, leg-lifts, stretching, yoga/balancing, stairs etc...

Answer 10

I do lots and lotsa' jumping. It's soo fun, try it. Also, stretch very day!