diet advice?

Question

if for 35 days i ate salads with tuna, fruit, vegetable, and 60 per serving calorie caramel rice snacks all equalling 1200 calories would i lose weight?

Answer 1

You probably would. 1200 calories is somewhat low though. Don't be afraid to eat a little more.

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets - http://straighthealth.com

Answer 2

yes, you probably would but as soon as you start eating normal you will gain it all back and even more
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and thats how many you need to lose weight.
work out - cardio 4-6 times a week for 30-50min plus light weight weight training
8 glasses of water a day
5-8 servings of fruit and vegetables a day
instead of big meals eat 5-6 small meals a day (portion control)
no junk food, no bleached flower (e.g.white bread, pasta), no sodas

Answer 3

try this fun diet get two table spoons of pancake syurp and lime jucie or orange jucie 8 oz of water and bell pepper put it all together and shake it up and you get a sweet loveable drink for lossing weight you can use instead of lunch. Its Beyonce's diet. also do 2 hours of exerise a day and smaller amounts of food

i lost 10 lbs in 2 weeks so far

Answer 4

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 5

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 6

Yes, you'd lose some weight. You should try a variety of foods and include exercise.
Don't forget the water!!

Answer 7

wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes

Answer 8

Try a cardio routine that engages multiple muscles simultaneously

Answer 9

love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories

Answer 10

Eat brown rice instead of white