what should i do to lose around 7 pounds ?

Question

Prom is in one month, and i cant sit down in my dress! I need help trying to figure out how to diet/target my thighs and stomach. helpp

Answer 1

I applaud you on wanting to become leaner and healthier. But, try this for when the weather is in the teens. Exercise is a natural process that our bodies use to eliminate excess fat. People gain excess weight by either overeating or lack of sufficient exercise. So, on those days, stop and grab your coat and your keys and leave the house. Hurry to do this, but once outside take a leisurely stroll around your block. Then go back home and DON'T SIT DOWN, but do some house cleaning. Continue doing this 1 block jaunt for 1 week. Next week walk 2 blocks at the same leisure pace and go back home and clean some more. By now you should be more intuned to yourself and feeling like you can take on the world. Well, don't. We don't want you to get discouraged and stop walking. Your body will be fine tuning itself as you walk so you may not see immediate results. For your third week take in a block further and go home and do some more cleaning. Do the same for the fourth week as well. Now, here you are at the second month. You should be feeling more energetic. Are you? OK, then let's begin. This time when you go for your walk you will increase it by 2 blocks each week. If you feel pain or are short-winded then stop and go back to your last comfort zone of walking. This is only your body's way of saying that it is not ready for that step so fast. It is not telling you that you can't or never will do it, but just not then. Now go out and buy yourself some good raingear for the days when it is raining cats and dogs. Boots included and cover your nose and mouth as well. Don't let the inclement in the weather get in the way of you having good health. Now that you are walking further you need to go home and start organizing the cabinets and drawers. You are probably one of those people who still watch too much television. If you can't get up the nerve to throw it (idiot box) out, then watch it standing up as you go around and clean house. Oh, and another thing, while you are losing weight your clothes will start to bag and sag. Get rid of them! After all of your hard work you want to flaunt your success. Go out and buy new underwear and outerwear clothing. Don't forget that your feet will have lost weight too, so buy new shoes. Don't overwhelm yourself, though. Buy a piece at a time as you loose weight and get rid of your fat clothes. DO NOT STOP once you are at your ideal weight. Now you have to maintain it, for a lifetime. And always be aware of your surroundings. I can see you now. YOU'RE LOOKING GOOD!

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

This can be very easy if you do it correctly. I had to lose weight too, as did my partner. This is what we were told, and it worked! Try the 9 day diet plan which can be seen on www.foreverliving.com We found it fantastic. It can be bought directly from the web. If you would like to buy it at wholesale, saving 30%, which we did also, join as a distributor. There is no charge to do this, and you do not have to sell anything! It just allows you to buy at wholesale. To join you will need a distributors number, you can use our number, if you wish. My details are : Name Frank Woods from Dublin, Ireland. My dist no is 353-000-019-886 This is exactly what we did and we are so happy. Go for it and good luck.

Answer 4

the best way for you would be to eat more fruit, vegetable and drink more water. Cut out junk food, sweets and anything containing lots of sugar as this will bloat you and you'll have no problem fitting into your dress. Just try and be sensible with your diet and if it helps write down what you eat each day which will highlight any snacks or problem foods that you eat which could be a problem for you and help you to try and kick it

Answer 5

Restrict yourself to 700-1000 colories every day until your prom. Drink tons of water, but none the day of your prom. Do 500 sit ups a day, and 250 lunges. It'll be painful but completely worth it.

Answer 6

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets - http://straighthealth.com

Answer 7

"Eat breakfast like a Queen, lunch like a princess and supper like a peasant". Eat most of your calories in morning they say. Easier said than done. I'm never hungry in morning. SO, i make a high protien low sugar shake, with milk, and soy powder. Not carnation instant breakfast. Slim fast is OK for a little while NEVER skip meals! Have slim fast for breakfast, soup or salad for lunch, and low fat supper. walk or exersise EVERY DAY. You could even go to 2 shakes instead of meals, but only for a couple of weeks. People who use ONLY shakes for food end up with gallstones really quickly. I found that out when researching my husbands pancreas cancer, from several hospital medical sites. in between meals (or shakes) eat a small handful of ALMONDS...high protien, lots of nutrients, good oils for your body. saladswith lots of spinach and only a squeeze of lemon is great for no calorie and greens for health and healthy glow... no sweets except for fresh fruit. GOOD LUCK! I remember prom days.. enjoy yourself.

Answer 8

I'm on a deit too, u can eat less clarioes, never eat more than 200 claries at one time, and just exercise, you have to start now


no soda
no fast food
small meals
exercise

Answer 9

www.weightwatchers.com

SIGN UP NOW!!

Answer 10

exersize, diet, exersize , diet this really helps!!!