im trying to lose my last 15 pounds to be on my normal weight
im willing to work out and go jogging to lose the weight for summer.i just want to know how many minutes do i have to jog to lose 1 pound.
2007-03-18 11:52:49 · 3 answers · asked by ♥I_rock_you♥ 5 in Health ➔ Diet & Fitness
About 350 at a steady 10 minute mile pace.
Not recommended in one day-_-
2007-03-18 12:01:59 · answer #1 · answered by kathy 4 · 0⤊ 0⤋
well it depends how much u wanna do
but i think 1 mile is great
if you live in a society than just run around there
i hope it works
thanks
2007-03-18 12:01:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
not enough information to answer accurately. How much do you weigh, your age, how fast do you jog, etc. Try this site...
http://www.unm.edu/~lkravitz/Article%20folder/caloricexp.html
2007-03-18 12:00:42 · answer #3 · answered by Mike M. 5 · 0⤊ 0⤋