Will I lose weight with this diet (mostly fruits and veggies)?

Question

My diet includes apples, oranges, kiwi, (no bananas or mangoes) carrots, and cucumbers. For breakfast I have 2 egg whites, and a slice of whole wheat bread. Will this diet help me lose weight? If yes, what should be my average weight loss per week? Has anyone else tried this?
I'm 5 feet and 119 pounds (overweight, I think.) I like peanuts and I don't really like milk, meat, chicken or tofu.

Oh yeah, and I do some stationery cycling - about 300 cals everyday. I do include some freshly squeezed orange juice in my diet.

Answer 1

You need to eat a variety of foods! A healthy weight loss is 1-2 pounds per week.
Your breakfast sounds good, but you should include a fruit or a serving of 100% fruit juice.

I don't think you're overweight, but if you feel like you need to lose a few pounds, do it in a healthy way.

Answer 2

Hey i feel the same. Im 5'3 and i was 129 pounds and ppl told me i wasnt overweight, but i KNEW i was chubby. I lost 10 pounds now im 117-119 pounds.
You dont have to go to the extremes of banning bananas and only eating egg whites and whole wheat bread.

I think that you could do perfectly fine in losing about 10 pounds like i did just by eating healthy. Cut out the amount of food in general if u tend to eat alot, and just stop snacking when you are bored. and eat a big breakfast, and a small supper.

Thats how i lost 10 pounds in 2 weeks and ive been keeping that weight for last 2 months without trying to eat less.

Answer 3

if you still growing (you did not tell us what your age is) this diet is not really healthy for you.

You still needs lots of protein: meat, milk and eggs.

If not, you will have a height of 5 feet all your life - which is way tooooo short

you will lose weight but you will ose your normal size forever

Answer 4

it isn't really good just 2 eat fruits and veggies. because fruits have a lot of sugar in them. egg whites are good for u so taht is good. and wheat bread is good for u. but u might want 2 eat other foods, but just watch wat you eat. don't eat much meat cause it has lots of fat. such as chicken, bacon, etc. bananas r good for your body, but it has sugar in them also. o yeah. don't eat 2 much sugar. if u watn 2 loose weight u also have 2 exercise. so exercise also. i am not sure how much u will loose so yeah.

Answer 5

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Answer 6

Try yoga to lose weight

Answer 7

use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar

Answer 8

eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants

Answer 9

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

Answer 10

Make sure your breakfast is a balanced one and includes at least eight grams of fiber