I take it instead of Cookies or Chocolates etc.. Does anyone know what the pros and cons of this are.. Is honey fattening etc ??
2007-03-18 11:32:24 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
your body composition should determine how much sugar "you" can tolerate. if your body fat is at average levels or higher then consuming honey is a hindrance not a help. the level of body fat is a direct reflection of the bodies current ability to metabolize blood sugar. that being said if the body fat is high then sugar from any sources should be consumed at a minimum and as early in the day as possible.
2007-03-18 11:59:28 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
honestlt honey is good but u know wat they say to much of a good thing... so visit this site sparkpeople.com it great they can help.
2007-03-18 11:37:14 · answer #2 · answered by beans 1 · 0⤊ 0⤋