2007-03-18 11:16:23 · 6 answers · asked by alex 3 in Health ➔ Diseases & Conditions ➔ Skin Conditions
try eating red meats ( rich in myoglobin, a source of iron ) also vitamin C helps in tissue repair (skin) and enhances iron absortion ... also try getting more sun exposure ..
2007-03-18 11:26:43 · answer #1 · answered by balanced 1 · 0⤊ 0⤋
If you think your diet is bad, then you need to eat a balanced diet every day. 5 fruits/veggies, raw is better and you get more vitamins & minerals that are not destroyed by cooking. Also whole grains, lean meats fish & poultry. Milk & dairy products. This should be daily....not occasionally. A multi vitamin daily will supplement your diet, but it is better for you if you can just eat it.
2007-03-18 11:33:45 · answer #2 · answered by classic 6 · 0⤊ 0⤋
Make sure you get enough Iron, Follow the food pryamid and take a flintstones vitamin everyday.
2007-03-18 11:19:13 · answer #3 · answered by Lanie 3 · 0⤊ 0⤋
you can't know what the deficiency is without a blood check...when you find out what you are lacking, you can eat accordingly. You could just be "deep" white.
2007-03-18 11:32:09 · answer #4 · answered by Mike M. 5 · 0⤊ 0⤋
i think being pale is also genetic, try drinking celery and carrot juice get lots of sleep and eat healthy.
2007-03-18 11:20:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Those rich in Vitamin D.
2007-03-18 11:19:47 · answer #6 · answered by matt2571483 2 · 0⤊ 0⤋