how to lose 35 pounds in 3 months?

Question

i am trying to get ready for FLORDIA and im getting my belly button peirced

Answer 1

Eat sensibly...that is always the correct answer...but, there is something you can do that will help and that is safe.

Take your body weight in lbs and multiply it by .66. Take that number and divide by 20 and that's how many 20 oz. bottles of water you need to drink per day. but never more than 8 bottles.

That really isn't that much, and the effect is to trick the body into letting lose of the stored fat....

Answer 2

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/



Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 3

Diet and exercise:

One of the best diets out there (from personal experience and success-I lost 20 lbs. in 2 1/2 months) is this diet called the zig zag diet. Basically it lowers your calories some days and raises them on others, so you are still cutting calories but your metabolism is not suffering because of it. It also allows you to have your guilty pleasures as long as you do it on "high-calorie" days. Like on Wednesdays you get a high calorie allowance so say Monday and Tuesday you eat healthily and just keep thinking "I'll save that brownie or bag of chips for Wednesday when it won't make me go over my calorie limit" Here's the website (and its free):
http://www.naturalphysiques.com/tools.php?itemid=64

One more note on dieting - try to increase protein levels - it speeds up metabolism which then speeds up weight loss.

As for exercise - I tried to get about 1/2 hr. of something cardio 3-5 days a week but every little bit helps. Walk instead of driving places or get a balance ball and sit/bounce on that while watching tv instead of sitting on the couch.

Every 3500 calories you lose/burn = 1 lb. lost, so good luck. :)

Answer 4

I applaud you on wanting to become leaner and healthier. But, try this for when the weather is in the teens. Exercise is a natural process that our bodies use to eliminate excess fat. People gain excess weight by either overeating or lack of sufficient exercise. So, on those days, stop and grab your coat and your keys and leave the house. Hurry to do this, but once outside take a leisurely stroll around your block. Then go back home and DON'T SIT DOWN, but do some house cleaning. Continue doing this 1 block jaunt for 1 week. Next week walk 2 blocks at the same leisure pace and go back home and clean some more. By now you should be more intuned to yourself and feeling like you can take on the world. Well, don't. We don't want you to get discouraged and stop walking. Your body will be fine tuning itself as you walk so you may not see immediate results. For your third week take in a block further and go home and do some more cleaning. Do the same for the fourth week as well. Now, here you are at the second month. You should be feeling more energetic. Are you? OK, then let's begin. This time when you go for your walk you will increase it by 2 blocks each week. If you feel pain or are short-winded then stop and go back to your last comfort zone of walking. This is only your body's way of saying that it is not ready for that step so fast. It is not telling you that you can't or never will do it, but just not then. Now go out and buy yourself some good raingear for the days when it is raining cats and dogs. Boots included and cover your nose and mouth as well. Don't let the inclement in the weather get in the way of you having good health. Now that you are walking further you need to go home and start organizing the cabinets and drawers. You are probably one of those people who still watch too much television. If you can't get up the nerve to throw it (idiot box) out, then watch it standing up as you go around and clean house. Oh, and another thing, while you are losing weight your clothes will start to bag and sag. Get rid of them! After all of your hard work you want to flaunt your success. Go out and buy new underwear and outerwear clothing. Don't forget that your feet will have lost weight too, so buy new shoes. Don't overwhelm yourself, though. Buy a piece at a time as you loose weight and get rid of your fat clothes. DO NOT STOP once you are at your ideal weight. Now you have to maintain it, for a lifetime. And always be aware of your surroundings. I can see you now. YOU'RE LOOKING GOOD!

Answer 5

No skill, now no longer in a healthy skill. yet decide as much as you would be waiting to and consume the perfect option, you will understand a metamorphosis in 3 months. extra effectual to lose somewhat weight then none mutually as you are trying to.

Answer 6

Eat healthy--include fruits and veggies!
Drink water! Lots of water!!
And, get active!!

No more junk food, fast foods, candies/sweets or sodas!!
Keep in mind that a healthy weight loss is 1-2 pounds per week.
Good luck!

Answer 7

Stick to a sensible diet and STICK with it. There is no better excuses than sticking to your regime. Exercise would help too so you need to be deciplined.

Answer 8

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