LOSING WEIGHT QUESTIONS.....please help...its one of those gettin ready for spring/summer thing?

Question

1) how do I lose weight like around my waist....like I want to lose some inches off that...try to get a smaller pant size...how can I do that? how effective and quickly can i lose this weight?

2) how do I lose weight from my stomach...how effective and quickly can I lose this weight?

Answer 1

A co. called reliv has the best weight loss system outthere this wt. loss system is only been available sence Feb. 14th. I have been trying to lose wt. for over 40 years and have never found anything this easy. You take two capsules before each meal and replace your noon time meal with a shake its that easy. no cal. counting nothing. sence starting this wt. loss system 4 weeks ago I have lost 22 lbs. and 6in. and have a hard time getting myself to eat couse you just do not get hungry .If you like go to www.reliv.com look up slimplicity wt. loss system if you like what you see e-mail me at [e-mail] and I can show you more.

Answer 2

First things first. You wont lose weight unless you diet so thats number one. Second thing is to do lots of cardio. To lose weight you should run at least 30 3-5 times a week. Then you could do at home excersizes like crunches or join a gym. Try this with a friend to help keep you motivated. Good Luck!

Answer 3

there is just one diet that works and keeps the weight off, its cal EATING HEALTHY and EXERCISING
you can do yoga and or polities it gives you a full body workout and flezibity you can do sit ups/ crunches 15 in the morning 15 at night and you will start getting a flatter stomach in 1-2 months. you can go on runs/jogs for 20-45 mins matters how fast you are running and if you are in shape if you wont more exercises go to workout1.net have fun losing weight Jamie

Answer 4

don't listen to the programs or pills you can use. The best thing to lose weight is watching what you eat and EXERCISING. It is tough to lose weight around the stomach because that is the last spot your body uses the fat. But especially watch what you eat and you will see your stomach form.

Answer 5

I am not that great at keeping up to date with my progress though so I use a online service (from menshealth). It helps me chart my progress and keeps me up to date on how much I should lift each time and what exercises to do. They have a diet plan too, though I haven't used it

My fiancee uses a similar service for women - please bear with me, I am just going to cut and paste their quote from the site - she has been able to keep her weight off and looks better than ever... you can always try out the free trial (link below) - good luck!

"Jillian's hardcore exercise routine is customized for your body, your needs, and your goals. Her online program will teach you excellent exercises, how to break bad habits, and the right foods to eat for your body type. Let Jillian help you shed pounds, increase energy, and get fit--finally! Check Jillian out, and accept her FREE weight loss challenge!"

Answer 6

try this fun diet get two table spoons of pancake syurp and lime jucie or orange jucie 8 oz of water and bell pepper put it all together and shake it up and you get a sweet loveable drink for lossing weight you can use instead of lunch. Its Beyonce's diet. also do 2 hours of exerise a day and smaller amounts of food

i lost 10 lbs in 2 weeks so far

Answer 7

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 8

Eating dairy supposedly makes your waist smaller, you should also do crunches/sit-ups.

If you want a smaller pant size, don't take up running, especially uphill, it'll make your thighs and butt bigger, because of the muscle growth.

Answer 9

Flaxseeds will help you in lossing weight

Answer 10

You should check out my website, it involves no pills or ridiculous diets. http://www.internetincomepackage.com/he/?check=hypprinces