Can you help me?

Question

How do I lose about 10 pounds before the end of april? im 15 and want 2 weight 120, can you please help me!

Answer 1

That's a reasonable amount of time to lose 10 pounds.

You need to eat healthy. Never skip meals!! Stay away from junk food, fast foods, candy/sweets and soda!! Don't forget about fruits and veggies!!
Drink water!! A lot of water!!!!!!
And, get active! Go walking, ride a bike, run up and down steps, join a sport...anything!! Just get moving!!

Keep in mind that a healthy weight loss is 1-2 pounds per week. You can do it!!!!☺

Answer 2

Eating once a day is very bad for your body and will make you gain weight quicker later when you go back to normal eating. Your best bet is to set a calorie limit for yourself on a daily basis, like 1500 calories per day, and space that out over the day, divided between three meals and snacks. Also, drink 8 glasses of water per day, and incorporate aerobic exercise. Take at least 1 20 minute walk per day at a brisk pace. Do other aerobic stuff on top of that, as much as you feel up to.

Answer 3

try this fun diet get two table spoons of pancake syurp and lime jucie or orange jucie 8 oz of water and bell pepper put it all together and shake it up and you get a sweet loveable drink for lossing weight you can use instead of lunch. Its Beyonce's diet. also do 2 hours of exerise a day and smaller amounts of food.

Answer 4

please do not try and starve yourself as this will only make you ill, been there done that and its really not worth it! Just try and eat a sensible diet and drink plenty of water, 10lb in just under 2 weeks is not impossible but if you do not eat properly your body will just store fat waiting for its next meal which is not going to help you

Answer 5

You will be fine my dear. Don't try to in press anyone. screw them.. I bet u look just fine. Your to young to be worried about weight... Go ahead and go to McDonalds and buy a double quarter powder with cheese. MMMM

Answer 6

go on a diet only eat once a day for 4 weeks