2007-03-18 10:07:11 · 10 answers · asked by leslieknows 3 in Health ➔ Other - Health
Valerian root, chamomile&mint tea
2007-03-18 10:13:04 · answer #1 · answered by iL m 2 · 0⤊ 0⤋
I have RAGING insomonia that only added to my manic episodes so I DO take a sleeping pill. It's pretty awesome though, metabolizes in four hours and I never feel "hung over". But before I was willing to take a pill, my mom made a lavender spray and I sprayed my sheets with it. It's supposed to help sleep. I always keep the house at 68 or lower Take the hottest shower you can stand before bed And warm milk. If that doesn't work, look into Sonata. It's not too bad really.
2016-03-16 22:36:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information at
2007-03-19 04:03:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Melatonin works great with a cup of chamomile tea about 30 minutes before going to bed.
2007-03-18 10:28:46 · answer #4 · answered by duwbryd 3 · 0⤊ 0⤋
I don't think there are any remedy's but there are OTC sleep aids like Tylenol pm...etc
2007-03-18 10:21:11 · answer #5 · answered by lawrence w 1 · 0⤊ 0⤋
Try to listen to Jay Leno, z z z z z z z z z z z z z zz zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
2007-03-18 10:10:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
try warm baths and relaxing b4 ur bedtime or do what i do tire urself out
2007-03-18 10:09:48 · answer #7 · answered by jojo 5 · 0⤊ 0⤋
Read my life story.
2007-03-18 10:10:26 · answer #8 · answered by Anonymous · 0⤊ 0⤋
tylenol pm works for me when i can't get to sleep
2007-03-18 10:11:15 · answer #9 · answered by avaughn09 3 · 0⤊ 0⤋
warm milk, or turkey they have tryptophan in them
2007-03-18 10:19:00 · answer #10 · answered by premedhopeful 3 · 0⤊ 0⤋