I need to lose weight can you help me??

Question

I'm 13 and I weigh 140lbs i am 5'4/ 5'5 i would like to lose 20 / 30 pounds. Do you think that is enough?? How long will it take me and what can i do?? I don't want to take tablets or anythng like that. What foods and exercises etc?? [exercises that i can do at home with no equipment] and i feel i have really big thighs and bum and i would like to tone them up How can i do this?? Thank You so much!!

I really need help please???

Please as many people answer my question oh and how long will it take me to lose this amount of weight??

Answer 1

I can help, because i was in the same place. I'm 13 too, and what works for my friends and I are crunches where you don't go all the way up because that hurts you back. For legs you can lie on the floor while you're watching tv (thats what I do) or whatever and lift one leg up at a time. Another thing you can do is do dance as a sport. My friends do it and they look AMAZING. Or you can do what I did and get an Ab Lounge at bed,bath,and beyond. They are only $100 and it's worth it. I hope I helped. Good Luck!

Answer 2

A healthy weight loss is 1-2 pounds per week.
Losing weight doesn't happen with a pill or tablet. It happens with diet and exercise.

First of all, you need to eat healthy. Include fruits and veggies!! Stay away from junk food, fast foods, candies and sodas. Drink water--lots of it!!!! Of course, get active! Go for a walk, ride your bike, run up and down the steps, join a sports team.

If you have to, keep a journal of what you eat, when you eat and how many calories. That sometimes helps to look back on and make adjustments when you need to.

Good luck!

Answer 3

A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many soft drinks (they have a lot of calories). Don't go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:
http://www.diet-n-health.com

Answer 4

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and thats how many you need to lose weight.
work out - cardio 4-6 times a week for 30-50min plus light weight weight training
8 glasses of water a day
5-8 servings of fruit and vegetables a day
instead of big meals eat 5-6 small meals a day (portion control)
no junk food, no bleached flower (e.g.white bread, pasta), no sodas

Answer 5

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 6

ok, all you really need to do is just contol wat ur eating, ask yourself when u see a candybar or a sweet: do i really NEED this? will it be there again? if so, then u dont need it right?

Exercise: running is always good, but if u don't like that, thats no big deal, try workout tapes. sweatin to the oldies is a great fast one, about 1 week u will see results, if u don't want to buy a work out tape look at this website for ideas:
Health.com
or pick up a seventeen magazine, they always give great advice

hope u make it! good luck ;-)

it may be hard in the begining, but it gets easier

Answer 7

try joining curves or weight watchers they know almost everything about this kind of thing. and if your low on cash just try looking up weight lose websites for free. yeah 20 pounds is health....as long as your not trying to lose it in a bad way....like not eating.

Answer 8

try this fun diet get two table spoons of pancake syurp and lime jucie or orange jucie 8 oz of water and bell pepper put it all together and shake it up and you get a sweet loveable drink for lossing weight you can use instead of lunch. Its Beyonce's diet. also do 2 hours of exerise a day and smaller amounts of food. GOOD LUCK

Answer 9

There are tons of supplements these days that boost energy and metabolism to help burn fat. In my opinion, one of the best is a new supplement called the apple patch. You don't have to consume any tablets or substances, its just a simple patch that you wear under your clothing and natural supplements are absorbed into your skin. Reducing your appetite, boosting you metabolism and energy. A friend of mine lost 20lbs in 3 weeks with little or no exercise just by wearing the damn thing! Check it out! http://applepatchdiet.com/da22604

Answer 10

20 to 30 pounds is way to much to loose for a girl who is 5'4/5'5. the healthy weight for you is around 130, 125. and a good way to loose it is work out everyday for about and hour to and hour and a half. and watch what you eat.

good luck!! =]]